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June 2019

How to Waist Train Properly

When you are first starting out your run with waist training, you want to make sure you do it correctly. The last thing you want to do is try to waist train 10 hours a day and never be able to ease yourself into it and make it a sustainable habit.

Tip #1:

Get a waist trainer that isn’t too tight. recommends measuring your waist and starting with the recommended size. From here, you can get a feel of what your standing size is at your current weight, and then lower the size as you start getting a smaller waist.

Tip #2:

Start off with wearing your waist trainer around 3-4 hours a day for 4 days a week. If you want to see considerable results, you will eventually want to get to around 6 hours a day of wearing your waist trainer. But the key is to ease into it: start with around 4 hours a day and add in hours as you get used to the feeling of wearing your waist trainer. There are many different styles you can choose from and finding the best one to your liking is going to give you the most wear.

Tip #3:

Add in working out to your weekly activities. Chances are, you wish you’d workout more. How do I know this? Because we all feel this way! Adding in just one extra day a week of increasing your activity and hitting the gym can be a huge boost in seeing results to your waist. If you currently never go to the gym, pick one specific day of the week and promise yourself you’ll make it to the gym on that day. Even if you dread hitting the gym, just tell yourself you will go for ten minutes. Once you are there, you’re going to want to do a little more than 10 minutes. This is a great way to get around those feelings of lethargy and slowly add in healthy habits to your life. Consistency is key; slowly adding in exercise will become a habit before you even know it. However, if you were to start trying to go to the gym 5 days a week from not going at all, you will definitely burn out.

All in all, it’s beneficial to create healthy habits towards your goals at a slower pace than jumping in full-force. The truth that “consistency is key” is more than true, and you want to make sure you can stay consistent. Don’t kill yourself in the beginning just to suffer the consequences! Create habits slowly and steadily.

How to Get a Smaller Waist

One of the most feminine and appealing physical traits a female can have is a small waist. In fact, a smaller waist can be achieved no matter what natural body shape you were born with. So what are some ways to achieve a smaller midsection? Consider these tips.

  1. Diet

Watching what you eat is a wonderful way to slim down not just in your waist but throughout your whole body. Not only do you want to eat just the right amount of calories, but you also want to ensure that you are filling up on healthy, natural fuel. Fruits and vegetables give you energy and antioxidants (especially berries) that make it easier to exercise as well as melt fat. In addition, eat whole grains and lean meat for protein. Chicken and fish are great examples of lean meat, as well as tofu for those who prefer not to eat meat.

  1. Exercise

This is another way to slim down your waist. However, you want to make sure that you are doing the right exercises for the body that you want. When it comes to exercising for a slim, tiny waist, skip the crunches. Crunches build your abs and actually add on bulk. While you may lose fat while doing crunches in conjunction with a healthy diet, you may actually build on inches instead of losing them. So what exercises are beneficial for a slimmer waist?

When working out your midsection, spend some time doing planks as well as side planks. To complete a plank rep, hold yourself up, facing the ground, on your elbows and tip-toes. Stay like this for 30 seconds, while keeping your back very straight. This will melt fat off of your waist while keeping bulk off of your midsection. To complete a rep of side planks, hold yourself up for 30 seconds on either side. This will slim down your obliques, also called your natural corset muscles.

  1. Waist Training

This is one of the more extreme ways to slim down your waist. It involves wearing a corset for a significant portion of the day in order to reduce the natural waistline and make it smaller – often much smaller. Usually, women who waist train purchase a sturdy corset made of whalebone and steel and build themselves up to wearing this for 23 hours a day. They remove the corset for one hour in order to bathe and exercise. Before purchasing a waist training corset, consult your physician to make sure it is safe for you.

How to Remain as Consistent as Possible in the Gym

When you are looking to get much more consistent with your gym efforts, there are plenty of things that you can do to succeed in doing so. There are specific things that you should be able to do to improve your consistency. Below, we will be going over some of the best ways to effectively do so.

How To Remain As Consistent As Possible:

  1. Shorter Workouts.

One of the main things that keep people from going to the gym consistently is not having enough time. If you find yourself constantly short on time, you are going to have a very easy solution to the problem. Instead of working out for hours at a time, simply shorten your workouts to be much shorter in duration but much more intense. By increasing the intensity of your workouts, you will be able to get in extremely good workouts in a very short period of time. A lot of people waste a lot of time in the gym waiting around for machines or simply being inefficient. By maximizing the time you have and implementing high-intensity interval training, you will be able to get in extremely effective workouts in little time.

  1. Start Slower.

Another mistake that a lot of people make when they are getting into working out and they are just getting started is starting way too fast. If you find yourself wearing yourself out and really getting discouraged by your lack of strength or stamina, simply slow down. By starting off slow, not only will you decrease the risk of injuring yourself, but it is going to be much easier to see progress being made and really help you better adapt to working out.

  1. Make It A Routine.

Another good thing that you can do is make it an actual routine in your day. By making things habitual, you should be able to increase the chances of remaining as consistent as possible at doing it. Working out to you should be as routine as brushing your teeth in the morning. The best way you can do this is by placing it in between one of your current routines. By doing this, you will be able to fit your workouts in with the other daily routines that you do without even thinking.

Overall, there is plenty that you can do to improve the consistency that you are able to achieve with your workouts. By following the tips above, you should be able to avoid falling into the trap of not working out consistently.