How to Waist Train Properly

When you are first starting out your run with waist training, you want to make sure you do it correctly. The last thing you want to do is try to waist train 10 hours a day and never be able to ease yourself into it and make it a sustainable habit.

Tip #1:

Get a waist trainer that isn’t too tight. recommends measuring your waist and starting with the recommended size. From here, you can get a feel of what your standing size is at your current weight, and then lower the size as you start getting a smaller waist.

Tip #2:

Start off with wearing your waist trainer around 3-4 hours a day for 4 days a week. If you want to see considerable results, you will eventually want to get to around 6 hours a day of wearing your waist trainer. But the key is to ease into it: start with around 4 hours a day and add in hours as you get used to the feeling of wearing your waist trainer. There are many different styles you can choose from and finding the best one to your liking is going to give you the most wear.

Tip #3:

Add in working out to your weekly activities. Chances are, you wish you’d workout more. How do I know this? Because we all feel this way! Adding in just one extra day a week of increasing your activity and hitting the gym can be a huge boost in seeing results to your waist. If you currently never go to the gym, pick one specific day of the week and promise yourself you’ll make it to the gym on that day. Even if you dread hitting the gym, just tell yourself you will go for ten minutes. Once you are there, you’re going to want to do a little more than 10 minutes. This is a great way to get around those feelings of lethargy and slowly add in healthy habits to your life. Consistency is key; slowly adding in exercise will become a habit before you even know it. However, if you were to start trying to go to the gym 5 days a week from not going at all, you will definitely burn out.

All in all, it’s beneficial to create healthy habits towards your goals at a slower pace than jumping in full-force. The truth that “consistency is key” is more than true, and you want to make sure you can stay consistent. Don’t kill yourself in the beginning just to suffer the consequences! Create habits slowly and steadily.

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